1 Scoops

Mix 1 scoop with at least 10 ounces of water or preferred beverage.nConsume 15-30 minutes before your workout or as recommended by your health-carenpractitioner.

Mix one scoop (39.6 g) in 8 ounces of either hot or cold water around bedtime.

Mix 1 scoop with at least 12 ounces of water two times daily or as recommended by your health-care practitioner.

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health professional.