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Drop one disc in 6-8oz. preferred beverage, let disc dissolve, then stir well. Drink daily or as recommended by your health professional.

Take 2 gelcaps daily or as recommended by your health-care practitioner.

Take 2 capsules daily or as recommended by your health professional.

Mix 1 scoop with at least 12 ounces of water two times daily or as recommended by your health-care practitioner.

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health professional.

Take 3-6 capsules daily or as recommended by your health-care practitioner.