Vitamins for Healthy Skin, Hair, and Nails

Beauty from Within

Healthy, glowing skin, strong hair, and nails aren’t just the result of external care — they also require internal support. The right vitamins and minerals help maintain beauty and slow down the aging process.

Essential Vitamins for Beauty:

1. Vitamin A – maintains skin elasticity and helps combat dryness and inflammation.
2. Vitamin E – a powerful antioxidant that protects cells from damage and promotes healing.
3. Biotin (Vitamin B7) – strengthens hair and nails, preventing brittleness and hair loss.
4. Collagen – improves skin structure, supports elasticity, and reduces the appearance of wrinkles.
5. Zinc and Selenium – promote cell regeneration and contribute to a healthy, radiant complexion.

Tips for Intake:

• Stay hydrated to improve vitamin absorption.
• Choose high-quality supplements with clean ingredients.
• Remember that consistency is more important than quick results.

Beauty vitamins are your step toward a natural glow and a healthy appearance!